Life Lab started the moment I realized my life and my dreams no longer recognized each other.

After an unexpected job loss, I did what we all do — polished the résumé, met with a career counselor, chased job listings — and even started my own business. But it quickly became clear that I needed something deeper: a simple framework to hold my thoughts, my dreams, and my daily to-dos in one place.

So I stepped back, did some soul-searching, and created something I could actually hold onto — a way to anchor myself to my time, my values, and my real life.

Those early pages eventually became Life Lab: a clear, easy-to-use workbook that helps you stay centered, make space for what matters, and move through life with a little more agency and a lot less overwhelm.

Real life. Sort of organized.

Welcome to Life Lab.