Is Life Lab dated or undated?

Life Lab is undated, so you can start anytime and move at your own pace.

What’s the size of the planner?

It’s a full 8.5 × 11 workbook — roomy enough for notes, lists, and weekly layouts without feeling cramped.

Does the planner lay flat?

Yes. It’s bound with Wire-O, so it opens fully and stays flat on your desk.

Is Life Lab good for people with ADHD or overwhelm?

Yes. Life Lab was designed to reduce pressure, create structure without rigidity, and support small, doable daily steps.

Will pens bleed through the pages?

No. The interior is printed on 70 lb smooth uncoated text — thick enough for most pens, highlighters, and everyday use.